Inquiry

"In small doses, stress has many advantages including achieving your goals and accomplishing tasks more efficiently. Feeling stressed can feel perfectly normal but extended periods of stress can weaken the immune system and cause high blood pressure, fatigue, depression, anxiety and even heart ;

Stress is caused by different issues and manifests itself in different ways - and, at the senior levels, this affects more than just the individual: organisational success is dependent upon a leader's ability to manage stress.

If you are working to cope with stress, your focus shifts from organisational health: your skills in problem solving and decision-making reduce; attitude & mindset erode; and your collaborative capabilities weaken.

Whilst the cause and affect can be relatively unique, there are some recognised approaches to managing stress.

We have delivered workshops at such locations as:

Abu Dhabi - St Regis Saadiyat Island
Beirut - Four S
Dubai - Ritz Carltoneasons
Doha - Ritz Carlton
Kuwait City - Sheraton
Manama - Ritz Carlton
Muscat - Al Bustan Palace

Content / Syllabus

Outcomes & Outputs

Our executive stress management workshop is based around facilitated discussions and hands-on exercises: a 2-day program that helps you to understand good and bad stress, recognise your own stress triggers and how to manage it.
Set in high-quality surroundings, you will confidentially explore your own causes and effects of stress and engage with like-minded ;
Beyond this, you will benefit from 1:1 sessions with our ;

As part of the registration process, we consult with you to fully understand your own objectives for this corporate strategy workshop. We work to ensure that our content remains relevant to your needs.

Typical objectives & outcomes include

Acquaint yourself with the causes of stress;
Understand the application of talking therapy;
Gain an insight into the use of emotional intelligence in managing stress;
Develop your abilities in reflection and meditation;
Managing irrational beliefs; and
Create new and meaningful networks
With a focus on self-analysis and reflection, you can expect to realise such outcomes / outputs as:
An individual State-Trait Anxiety Inventory;
Individual emotional intelligence assessment;
A personal Time Line to highlight what determines your behaviours;
1:1 session to review your cognitive behavior;
Personal development pathway with action plan; and
Post-workshop mentor program